People of all ages need to use brain training games to improve mental function and prevent brain aging. Many studies show that brain training games can help improve attention levels, memory, response times, logic skills and other measures of cognitive function if played over long periods of time. .
From Sudoku to dedicated brain training apps, there are plenty of brain game options. To train your brain while having fun, continue reading the article and discover the TOP best intellectual games to help keep your mind sharp and improve mental and physical concentration.
TOP best intellectual games to keep your mind sharp
Sudoku
Download Sudoku for Android Download Sudoku for iOS
Sudoku is a number sorting game that relies on short-term memory. To complete a Sudoku puzzle, players must predict and monitor the consequences of placing the digits. This type of planning helps improve short-term memory and concentration. Sudoku puzzles come in different levels of difficulty. When you first start, play easy games until you learn the rules.
Sudoku can be played online, on an app, or on paper. Look for Sudoku in books that have collections of puzzles, or download the free app for your phone or tablet.
Lumosity
Download Lumosity for Android Download Lumosity for iOS
Lumosity is one of the oldest brain training and mental fitness programs. People can sign up for a free account to play three games a day, or choose a subscription service for more options. Either way, players can track their results and improvements.
A recent study found that participants who played Lumosity exercises for 15 minutes a day at least 7 days a week for 3 weeks improved their concentration and motor speed. People can use Lumosity via the website or download the Lumosity app on iOS and Android. Lumosity also has a meditation and mindfulness app called Lumosity Mind.
Peak
Download Peak for Android Download Peak for iOS
Peak is another app-only option (available for iOS and Android) that offers brain games to help users focus, improve memory, problem-solving, mental agility, and more. more cognitive function.
If you are competitive, you may be motivated by seeing how you perform against other users. The app is free to use, but a subscription unlocks more features.
